Curriculum Breakdown

An overview of what you will be learning

    1. The Manual

    2. Textbooks

    3. Practice Quiz

    1. History of Yoga: Lesson

    2. History of Yoga: Journaling

    3. History of Yoga: Review

    4. Six Branches of Yoga: Lesson

    5. Six Branches of Yoga: Journaling

    6. Six Branches of Yoga: Review

    7. Section #2 Quiz

    1. The Upanishads: Lesson

    2. The Upanishads: Journaling

    3. The Upanishads: Review

    4. The Bhagavad Gita: Lesson

    5. The Bhagavad Gita: Journaling

    6. The Bhagavad Gita: Review

    7. Hatha Yoga Pradipika: Lesson

    8. Hatha Yoga Pradipika: Journaling

    9. Hatha Yoga Pradipika: Review

    10. The Yoga Sutra: Lesson

    11. The Yoga Sutra: Journaling

    12. The Yoga Sutra: Review

    13. Section #3 Quiz

    1. Yoga Sutra Chapter 1: Lesson

    2. Yoga Sutra Chapter 1: Journaling

    3. Yoga Sutra Chapter 1: Review

    4. Yoga Sutra Chapter 2: Lesson

    5. Yoga Sutra Chapter 2: Journaling

    6. Yoga Sutra Chapter 2: Review

    7. Yoga Sutra Chapter 3 + 4: Lesson

    8. Yoga Sutra Chapter 3 + 4: Journaling

    9. Yoga Sutra Chapter 3 + 4: Review

    10. Section #4 Quiz

    1. 8 Limbs Intro: Lesson

    2. 8 Limbs Intro: Journaling

    3. The 8 Limbs Intro: Review

    4. The Outer Limbs: Lesson

    5. The Outer Limbs: Journaling

    6. The Outer Limbs: Review

    7. The Inner Limbs: Lesson

    8. The Inner Limbs: Journaling

    9. The Inner Limbs: Review

    10. Section #5 Quiz

    1. The Yamas, Part I: Lesson

    2. The Yamas, Part I: Journaling

    3. The Yamas, Part I: Review

    4. The Yamas, Part II: Lesson

    5. The Yamas, Part II: Journaling

    6. The Yamas, Part II: Review

    7. The Niyamas, Part I: Lesson

    8. The Niyamas, Part I: Journaling

    9. The Niyamas, Part I: Review

    10. The Niyamas, Part II: Lesson

    11. The Niyamas, Part II: Journaling

    12. The Niyamas, Part II: Review

    13. Section #6 Quiz

About this course

  • 56 lessons
  • 10.5 hours of video content
  • 4.5 hours reading + journaling

Meet Your Teacher

E-RYT 500; YACEP; M.S. Psychology Lindsay Kiracofe

Based out of Baltimore, MD, Lindsay is a true teacher of teachers. She leads trainings and continued education courses all created for the quality advancement of yoga teacher development. Lindsay has been teaching yoga since 2008 and pulls from her Master’s in Clinical Psychology, strong athletics background, and hundreds of hours of studies in yoga and yoga philosophy to unify the wisdom of the body, mind, and spirit. She teaches inspiring yoga courses that are known to be fun and filled with engaging content, and compelling lessons making even the most challenging concepts applicable and meaningful.

Social proof: reviews

Benefits of this course

  • Practice With Intention

    Transform your physical yoga practice from mere exercise into a journey of holistic growth. Infuse your practice with deeper meaning and mindfulness.

  • Enhanced Mental Clarity

    Several core concepts in yoga philosophy guide us develop a calm and centered mind, improving decision-making and reducing stress.

  • Sense of Purpose

    Yogic philosophy provide a framework for exploring deeper existential questions and finding fulfillment in life. These teachings inspire us to seek unity and contentment.

  • 100% Self-Paced

    Progress at your own speed by accommodating your schedule and personal learning style. Pause. Rewind. Replay. Study and learn on a timeline that aligns with your goals.

  • Learn from Anywhere

    Access your online course from anywhere in the world. Learn at home, on the go, or while traveling — no boundaries, just the freedom to study and grow wherever life takes you.

  • Lifetime Access

    Revisit the course anytime and stay updated with future content. It’s a one-time investment that provides ongoing value, empowering you to continually learn and apply the material.

Enroll today

Join by signing up with a one-time payment or three monthly payments

Who is this course for?

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs

Yoga Alliance Certified

This course = 15 Yoga Alliance Continued Education Units (CEU'S)

Lindsay Kiracofe is a Yoga Alliance Continued Education Provider (YACEP). Yoga Teachers who enroll in this course can register 15 Continued Education hours with the Yoga Alliance.

FAQ

  • What is included in this course?

    Over 10 hours of video content, over 4 hours of readings and self-reflective journaling prompts, and a full PDF manual that is downloadable.

  • When does this course begin and end?

    One of the benefits to this online course is that you can start and complete it at any time. Once you enroll, you receive immediate, lifetime access to the course. The course could be completed in as quickly as a few days.

  • Are quizzes and exams required for this course?

    To get the most out of this course, we have created short quizzes and a "final exam" -- all of which require 75% to pass. You take the quiz as many times as you need to before you pass it. The short quizzes are designed for your benefit, to ensure you are understanding the concept of material. The final exam is comprised of questions you already answered in the short quizzes. No need to have quiz anxiety!! It's easy and meant to be an interactive learning experience.

  • Are there payment plans?

    Yes. There is an option for a 3-month payment plan without interest or additional fees.

  • What is the refund policy?

    There are no refunds for this course. Once you enroll you have immediate and lifetime access to the program.

  • I am a yoga teacher and would like to add this course as Continued Education Units (CEU) with Yoga Alliance. Can I do that?

    Yes, registered yoga teachers can submit this course to the Yoga Alliance to fulfill their continuing education requirement. This course is 15 hours. Need help? After you complete this course, email us and we'll send you steps on how to complete this process.

  • Do I need to be a yoga teacher or avid practitioner to take this course?

    Simply put, no. This course is for everyone and is rooted in the inward journey of yoga. Anyone interested in yoga's philosophical teachings can take this course.

Enrollment launches soon!!

Learn. Reflect. Go inward.

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